Physical Exercise

Moving the limbs of our body in a systematic way is known as physical exercise. It is a very essential activity for our good health. It keeps our body fit and mind sound. There lies a close relationship between our body and mind. We cannot think of a sound and fresh mind without a sound health. It is physical exercise that enables us to build sound health. Physical exercise makes our body active and the muscles more strong. It also improves our power of digestion and blood circulation. There are many kinds of physical exercise for us. But all are not suitable for everyone. Of course, young people can take almost any form of exercise. They may participate in games and sports like cricket, football, badminton, tennis, golf, martial arts, and so on. Many others can choose gymnastics like running, weight lifting, etc. However, it is not wise to take exercise knowing system. Walking is suitable for the people of all ages. It improves our disease protective power. if a person takes regular exercise, he can remain energetic and spirited even in the old age. Physical exercise is very important for the students too. As it increases blood circulation, the student’s brain remain sharp. So, they should take physical exercise daily.

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